5 Ways To Make Sure You Receive Enough Nutrition From Your Pulses
There is no doubt that lentils are clearly a mainstay of most meals across the country but even though they are such an essential part of our Indian diet, they remain a slightly underrated ingredient. Not many people are aware of the benefits they bestow to our health. Pulses are high in fibre and protein, and deliver satiety too while keeping you full for longer. To enjoy them to the fullest and make the most of their benefits by following these 5 simple steps. 5 ways to get even more out of lentils: 1. Unpolished Dals:While dals are a great source of protein (particularly for vegetarians), it is best to always opt for unpolished dals as they are as nature intended them to be. This helps in retaining its goodness and wholesomeness. One may try and avoid dals that have undergone artificial polishing with water, oil or leather. 2. Trusted brand for quality: Always opt for pulses that are from a trusted brand to ensure that they are Sampann with good source of protein, contain virtu...